Lentils are high in soluble fibre which helps lower blood cholesterol levels and heart disease risk. Lentils are also a great source of insoluble dietary fibre to aid regulate bowel movements and promote digestive health.
Lentils are packed full of protein and iron along with many vitamins and minerals and are easy to cook making them a popular pantry staple.
We are happy to finally stock Pinenuts again at a reasonable price. Pinenuts are the small edible seeds of the female cone in a Pine tree and are also known as Pine Kernels. They are deliciously crunchy with a sweet buttery texture and are the main ingredient in traditional pesto recipes. Pine kernels are a great source of plant derived nutrients, essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Our Chia Seeds from Peru contain many essential minerals and are one of the best sources of balanced Omega oils with more than half of Chia’s fat content being ALA (a-Linolenic acid) they are one of the highest known plant sources of Omega 3. Omega 3 is critical for our body to function at optimum levels and cannot be synthesised by the human body but is vital for normal metabolism.