Lentils are high in soluble fibre which helps lower blood cholesterol levels and heart disease risk. Lentils are also a great source of insoluble dietary fibre to aid regulate bowel movements and promote digestive health.
Lentils are packed full of protein and iron along with many vitamins and minerals and are easy to cook making them a popular pantry staple.
Macadamia is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae. They are native to north eastern New South Wales and central and south eastern Queensland. The tree is commercially important for its fruit, the macadamia nut or simply macadamia.