This versatile flour is a great gluten free option for batters and patties etc.
The chickpea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East.
Other common names for the species include garbanzo bean, ceci bean, channa and Bengal gram.
The cashew nut is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liqueur.
We are happy to finally stock Pinenuts again at a reasonable price. Pinenuts are the small edible seeds of the female cone in a Pine tree and are also known as Pine Kernels. They are deliciously crunchy with a sweet buttery texture and are the main ingredient in traditional pesto recipes. Pine kernels are a great source of plant derived nutrients, essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Our Chia Seeds from Peru contain many essential minerals and are one of the best sources of balanced Omega oils with more than half of Chia’s fat content being ALA (a-Linolenic acid) they are one of the highest known plant sources of Omega 3. Omega 3 is critical for our body to function at optimum levels and cannot be synthesised by the human body but is vital for normal metabolism.