The cashew nut is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liqueur.
Our Chia Seeds from Peru contain many essential minerals and are one of the best sources of balanced Omega oils with more than half of Chia’s fat content being ALA (a-Linolenic acid) they are one of the highest known plant sources of Omega 3. Omega 3 is critical for our body to function at optimum levels and cannot be synthesised by the human body but is vital for normal metabolism.
Lentils are high in soluble fibre which helps lower blood cholesterol levels and heart disease risk. Lentils are also a great source of insoluble dietary fibre to aid regulate bowel movements and promote digestive health.
Lentils are packed full of protein and iron along with many vitamins and minerals and are easy to cook making them a popular pantry staple.