Our Chia Seeds from Peru contain many essential minerals and are one of the best sources of balanced Omega oils with more than half of Chia’s fat content being ALA (a-Linolenic acid) they are one of the highest known plant sources of Omega 3. Omega 3 is critical for our body to function at optimum levels and cannot be synthesised by the human body but is vital for normal metabolism.
Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. As with other dried fruits, they are available year round.
Prunes are actually the dried version of European plums and recently had its name officially changed to dried plum.
This versatile flour is a great gluten free option for batters and patties etc.
The chickpea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East.
Other common names for the species include garbanzo bean, ceci bean, channa and Bengal gram.